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Sunday, March 09, 2008 Excruciating pain. . i have to try so hard to prevent myself from crying out too loudly. .It happened during yesterday's court soccer. . Everything was going fine. . The weather was good, aftering raining for the past couple of days, we have some good play out in the court, i scored a few goals 'like fernando torres'. . But as the time goes, the weather turns from fine to hot, the fatigue became intense and i began to feel the tension on my legs. . i could feel the strains coming up on my legs, especially the left one, where there was signal from my body that a clamp is coming up soon. . A lazy person like me ever too lazy to do stretching before any game, self proclaiming that my fitness will last me through. . Eventually when i feel the tension i try to loosen it by doing some minor stretchings and slowing my pace of play. . It doesnt seem to have helped at all as a sudden pull of my muscle left me lying on the heated ground crying for help. . I wander how hilarious it has been for the witnesses as a vibrant and tough-looking man on the court suddenly fell helplessly on the court, looking so despondent and crying for help. . i could hear laughters from the on-lookers. . It was all reflexed. . The pain itself was hard to bear. . My entire calve just stiffen up involuntarily. . there was simply nothing i could do but to seek someone for help at the shortest possible time before the pain intensifies. . Luckily a kind soul from the opposition team actually lended in a hand at this crucial moment, if not i would be suffer much worse fate. . But the ordeal itself did not end just like that. . experience so far tells me that the clamp only last a couple of minutes, it will be fine once someone lifted up your left and push your feet inwards to let blood circulate back. . This time round it was unusually long. . it last more than a mere 'couple of minutes', i was left suffering under scorching hot sun, burning hot ground with intensed pain on my leg. . i was so relieved when fellow team mates came over and evacuated me to a sheltered area. . even more when the ordeal was over as the pain and stiff muscle finally go away. . i guess im no more gonna take fitness for granted. . any one more time like this is like a trip to hell and back. . truly frightening. . so. . warm up, stretching before any intense exercise. .!! |
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1.罗志祥 - 搞笑
Profile Name: Chen Zhicai (Call me Keith!) Addictions Hangouts: K box, K pool Objectives Sometimes, what you want in life may not be what you will achieve in life. Sometimes, what you want in life will change as you came to realise of your limitations and constraints. Careers Team: Full-time v3 player archives September 2005 Tag Me!
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